Out 29th September 2019!
It's not just for insomniacs
I’ve really been enjoying the book, it’s helped me to see what an impact a good sleep routine will have on my life with detailed information of the effects of what a lack of sleep would have. It’s not just for insomniacs, this book is also suitable for those with poor sleep patterns or simply for those who do not get enough sleep! I’ve already been inspired to adapt my sleeping routines!