Cure Your Insomnia, Improve Your Health & Feel Better Now

Do you find it hard to 'switch off' and go to sleep?

Do you wake in the middle of the night, restless and unable to fall back to sleep?

Do you feel constantly tired, irritable and depressed?

Do you always feel 'run down'?

Do you suffer from fluctuations in weight?

When You Sleep Well,

You Feel Well

By improving the quality of your sleep:

  • Your mind becomes clear and focused
  • Your body performs and heals better
  • You feel more positive and cope better with the trials of day-to-day life

Many of us live each day accepting and struggling with the side-effects of insomnia. 

​It's time to take control and begin improving your sleep, starting from today.

Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now provides you with the information, tips and suggestions that you need in order for you to take action against your insomnia, right now.

Kindle and Paperback editions are now available from Amazon.​​​​

Great action-based guide to a better night's sleep!

Really enjoyed this book! I found it to be the perfect combination of scientific background and action-based tips for a better night's sleep. As someone who finds facts motivating, I really appreciated the author explaining why a lack of sleep has so many negative impacts. And while the science and focus on action has me motivated to implement the book's tips, I feel the best part of the book is the author's reason for writing it. Gillian didn't just write this book for a publisher. She was motivated to write it because she struggled with sleep and wanted to share her journey with others. Gillian knows how life can be better when you're getting regular sleep and she is passionate about helping you follow in her footsteps. Highly recommended!

Great information all packed together

I loved this book. It was filled with practical advice from all aspects of life. By Chapter 3, I already had a plan to change habits that would improve my sleep. There is a lot of information in this book and easy to find for bouncing back and forth when you put it to work. Making changes from this book today!

It's not just for insomniacs

I’ve really been enjoying the book, it’s helped me to see what an impact a good sleep routine will have on my life with detailed information of the effects of what a lack of sleep would have. It’s not just for insomniacs, this book is also suitable for those with poor sleep patterns or simply for those who do not get enough sleep! I’ve already been inspired to adapt my sleeping routines!

Sleep: FREE Resources

Click on the button below to access the FREE resources mentioned in the book 'Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now', and also some EXTRA BONUS resources.

Fun Quiz - How Sleep Deprived Are You?

Take the fun quiz to find out if you are a Bouncing Bunny, a Walking Zombie or something else! 

Media Kit - information for Press/Bloggers/Podcasters

The media kit is available for a quick introduction to the book and to the author, Gillian.

It includes downloadable images and Press Release page.

If you require any further information, please do not hesitate to contact Gillian through the contact information provided in the kit.

If you have enjoyed reading 'Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now',

then why not leave a review?

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