Sleep Workbook

This Sleep Workbook accompanies the 'Improve Your Sleep' Mini Course. 

Download the workbook and go through it as you complete each section of the mini-course.

 

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Sleep Journal

Download this 12 Week Sleep Journal and improve your sleep habits as you complete it.

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Meditation for Sleep

Download a pre-recorded relaxing meditation to help you dose off to sleep.

Transcript also provided.

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Thought Box Meditation

Download a pre-recorded relaxing meditation to help your mind switch off and be less burdened with thoughts.

Transcript also provided.

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Yoga for Sleep

Take a few minutes to practice this gentle yoga sequence before bed. 

Download the guided practice and the PDF guide. 

Remember to take this practice gently, listen to your body, and consult your medical practitioner before engaging in any physical activity if you are suffering from any medical condition. This routine is only a guide and it is up to you to practice these stretches with care, respecting your body at all times.

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Improve Your Sleep - Mini Course

By the end of this course you will understand:

  • The importance of sleep for health and wellbeing
  • 3 ways to improve your ability to fall asleep
  • 3 ways to help you fall back to sleep when you wake up in the night

3 Lessons

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