Sleep
Video

Improve Your Sleep - Mini Course

3 Lessons

About this course

By the end of this course you will understand:

  • The importance of sleep for health and wellbeing
  • 3 ways to improve your ability to fall asleep
  • 3 ways to help you fall back to sleep when you wake up in the night

Course Structure

ACCESS FOR LOGGED-IN USERS ONLY

Lesson 1

ACCESS FOR LOGGED-IN USERS ONLY

Lesson 2

ACCESS FOR LOGGED-IN USERS ONLY

Lesson 3

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